The common hormone that gets blamed for peoples inability to lose weight is the thyroid. But does it really make that big of a...

This ones for the ladies; do you get cravings? Struggle sticking to a diet? Feel weaker or struggle to hit the gym at certain times of...

Let's start by explaining the difference between the two. A calorie is a unit of energy. So when we are eating we are taking in energy....

In the fitness industry there’s so many product you can buy that claim to help you lose weight. Slim tea, skinny coffee, fat burners,...

Throughout your health & fitness journey there are many pitfalls to avoid, and a ridiculous amount of false information out there too. So...

“If you eat carbs you are going to get fat”. We’ve all heard it, we should shun carbs like the plague. But Carbohydrates are actually one...

When I first started venturing into the gym and caring about what I eat, like so many others I didn’t have a clue what I was doing! I...